Embodied Guidance: A 12 Week Program

Embodied Guidance is a 12 week somatic 1:1 program for women who feel lost, stuck or overwhelmed by change. Using nervous system-led practices and the kind of support that meets you where you are, we rebuild your inner steadiness until you feel clear, grounded and at home in your skin. Includes 6 x 1:1 calls, weekly check ins, personalised somatic practices and full access to the AHIMS online studio.