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  • €1,500 or 12 monthly payments of €150

Creating Capacity: 12 weeks of Embodiment

Creating Capacity is a 12 week somatic 1:1 program for women who feel lost, stuck or overwhelmed by change. Using nervous system-led practices and the kind of support that meets you where you are, we rebuild your inner steadiness until you feel clear, grounded and at home in your skin. Includes 6 x 1:1 calls, weekly check ins, personalised somatic practices and full access to My Sanctuary, the AHIMS Online Studio.
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How My Clients Feel

This program honestly changed my life. I have SO MUCH more compassion towards myself, I've learnt how to listen to my body and break my old toxic patterns. There's so much more capacity in my system and I'm actually thriving as a business owner. I couldn't have done it without you.

Noel

I think honestly having ways to manage all of this activated extra energy with the exercises we do has really really helped me contain it and then alchemise it more. Thank you!

Betty

My day to day living has done a complete 180. I can actually function like a human being.

Learning about my patterns and my nervous system has been magical. I actually know how to tune into my body before my mind spirals and I get into a loop of rumination. I'm so grateful for you.

Eva

Embodied Guidance Sessions

  • €23

EFT Tapping 1:1

“I’m stuck in a repeating cycle.” “I feel a lot, but can’t make sense of it.” “I know what I want, but not how to get there.” If this sounds like you, you’re not broken, you’re just stuck in a pattern. In these 1:1 sessions, we use tapping + somatic work to process what’s coming up, create clarity, and help you move forward. You don’t have to figure it out alone.
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  • €114

EFT Tapping 5 Week Intensive

We meet once a week for 5 weeks to work through what keeps coming up for you. Together we’ll unpack your patterns, process what your body is holding, and create real shifts using tapping + somatic practices so you’re not stuck in the same cycles.
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  • €45

Embodied Guidance 1:1

A personalised 1:1 session to reconnect with your body and breath. Together we’ll explore mindful movement, gentle strength, or calming practices tailored to you. Each session is 45 minutes on Google Meet, with space for your questions and guidance that meets you where you are.
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